Bodybuilders often take a powdered form of protein, which contains the essential building blocks for muscle.
The powder is mixed with water and often flavoring, resulting in a form marketed as a "shake" (as in milkshake) or "pudding".
Protein powder is generally consumed immediately before and after exercising, or in place of a meal.[citation needed] The theory behind this supplementation is that having a sufficient protein intake allows for efficient growth and repair of muscle tissue.
Howzat: Romeo bats away any doubts about his sporting prowess prompted by his size
"My dream is to travel a lot - I want to perform in London with my idol, Jazzy-B."
Big dreamer: Romeo hopes to become a famous star both in India and abroad
Resources :- http://en.wikipedia.org/wiki/Bodybuilding_supplement
Resources :- http://www.dailymail.co.uk/news/article-513820/Mini-muscleman-Meet-worlds-smallest-bodybuilder.html
