Body Builders Advice

Monday, September 17, 2012

दो फीट नौ इंच का 'रोमियो', दुनिया कभी नहीं भूल पाएगी इनको..

अनेक देशो में किए शो 2008 में रोमियो का विदेशी सफर शुरू हो गया अमेरिका के एक टीवी चैनल द्वारा रोमियो को लेकर एक फिल्म एक्स्ट्रा आर्डीनेटर पीप्लज बनाई गई जिसकी शूटिंग अमेरिका तथा इंगलैंड के विभिन्न शहरों में हुई। 2009 में रोमियो परिवार सहित इंगलैंड, जापान, फिनलैंड तथा दोबारा अमेरिका गया जहां विभिन्न टीवी चैनल्स पर रोमियो के शो प्रसारित किए गए।

फगवाड़ा। बच्चे के जन्म के बाद उसका वजन सिर्फ 800 ग्राम देख घर वाले थोड़ा परेशान हो गए। यही बच्चा जब जवान हुआ तो भी उसका कद सिर्फ दो फीट नौ इंच ही रहा। छोटा कद होने के कारण जब लोगों ने उसे चिढ़ाना शुरू कर दिया तो घर वालों ने उसका बाहर जाना भी बंद कर दिया। यही बच्चा बाद में दुनिया का सबसे छोटा बॉडी बिल्डर बन पूरी दुनिया घूमा।

गिनीज बुक रिकार्ड होल्डर दुनिया के सबसे छोटे बॉडी बिल्डर आदित्य देव रोमियो का वीरवार सुबह दिमाग की नाड़ी फटने से निधन हो गया। वह जालंधर के एक निजी अस्पताल में दाखिल था।

पिता अनिल देव एक सरकारी स्कूल में अध्यापक हैं जबकि मां राकेश बाला गृहिणी हैं। रोमियो की बड़ी बहन मीनाक्षी एमसीए कर रही है तथा छोटा भाई आशीष देव बीए प्रथम भाग का छात्र है। जन्म के समय रोमियो बहुत छोटे कद का था। मां बाप ने समझा शायद कमजोर होने के कारण ऐसा है। परंतु ऐसा नहीं था उम्र के बढ़ने के साथ साथ रोमियो का कद या भार नहीं बढ़ा। रोमियो शुरु से ही काफी एक्टिव था। जब उसने स्कूल जाना शुरु किया तो कद के कारण सहपाठी उसे छोटे कद के कारण चिढ़ाते थे। जिस कारण उसे पढ़ाई छोड़नी पड़ी रोमियो पांचवीं कक्षा तक ही पढ़ सका।

शुरु शुरु में रोमियो की मां उसे घर से बाहर नहीं जाने देती थी तथा खुद भी कभी उसे गोद में उठाकर नहीं ले जाती थी। परंतु परिजनों को यह नहीं पता था जिस बच्चे को आज वे बाहर ले जाने से कतराते हैं, वही बच्चा उन्हें एक दिन विदेशों की सैर भी करवाएगा।

शोभायात्रा के दौरान किया जैजी बी का डांस2006 में रोमियो पहली बार घर की दहलीज से बाहर निकला तथा उसने जालंधर में राम नवमी की शोभा यात्रा के दौरान जैजी बी के गाने पर उन्हीं के भेष में डांस किया। इसके बाद रोमियो ने मुड़कर नहीं देखा। 2006-07 में रोमियो का नाम गिनीज रिकार्ड आफ रिकार्ड तथा लिम्का बुक आफ इंडिया में स्मालेस्ट बॉडी बिल्डर आफ वल्र्ड के तौर पर दर्ज किया गया। जिसके बाद उसकी ख्याति विदेशों तक फैल गई। 2007 में एक निजी चैनल पर प्रसारित शो शाबाश इंडिया में भी रोमियो ने परफॉर्म किया। 2009 में भारतीय टीवी कार्यक्रम इंटरटेनमेंट के लिए कुछ भी करेगा में भी परफॉर्म किया तथा अजब देश की गजब कहानियां कार्यक्रम में भी एक एपीसोड रोमियो पर ही आधारित था।

2006 में मिली प्रसिद्धिआदित्य देव उर्फ रोमियो 15 अगस्त 2006 को स्टार टीवी पर प्रसारित एक कार्यक्रम का भी हिस्सा बना जिसमे देश में अलग अलग हिस्सों से आए विलक्षण लोगों ने हिस्सा लिया था। रोमियो के शौक को देखते हुए परिजनों ने उसे जिम ज्वाईंन करवा दिया जहां कोच रणजीत पाल पाबला की देखरेख में डांसर रोमियो एक बॉडी बिल्डर के रुप में भी दुनिया के सामने आया। महज 9 किलोग्राम का रोमियो डेढ़ किलो का डंबल उठा लेता था।

जैजी बी से दीवानगी ने बनाया रोमियो रोमियो का बचपन से ही डांस का बहुत शौक था तथा वो जैजी बी का जबरदस्त फैन था। जैजी बी जैसे कपड़े पहनना, उसकी स्टाइल की टोपी तथा गले में बड़ा सा लॉकेट पहनना उसका शौक था। जैजी बी की एलबम रोमियो अक्सर आदित्य देव देखा करता था। जिसे देख देखकर वो बिल्कुल जैजी बी जैसा डांस करने लगा और धीरे धीरे रोमियो के नाम से मशहूर हो गया। अपने पहले डांस के दौरान भी उन्होंने जैजी बी की तरह कपड़े पहने व उन्हीं की तरह ही डांस किया। जैजी बी भी उसे अपना पक्का दोस्त समझते थे तथा भीड़ में दूर से देखकर उसे गोद में उठाकर स्टेज पर ले जाते थे।

अमेरिका के एबीसी न्यू चैनल पर गुड मॉर्निग अमेरिका में भी रोमियो का इंटरव्यू दिखाया गया। इसी प्रकार इंगलैंड पर रिपली चैनल पर बिलीव और नॉट का एक एपीसोड भी रोमियो पर फिल्माया गया। 2011 में रोमियो साउथ कोरिया भी एक टीवी शो में हिस्सा लेने गया।

Tuesday, April 17, 2012

Bodybuilding 2012

Bodybuilding did not really exist prior to the late 19th century, when it was promoted by Eugen Sandow of Königsberg, Prussia (now Kaliningrad in Russia) who is now generally referred to as "The Father of Modern Bodybuilding". He is credited as being a pioneer of the sport because he allowed an audience to enjoy viewing his physique in "muscle display performances". Although audiences were thrilled to see a well-developed physique, those men simply displayed their bodies as part of strength demonstrations or wrestling matches. Sandow had a stage show built around these displays through his manager, Florenz Ziegfeld. The Oscar winning 1936 musical film The Great Ziegfeld, depicts this beginning of modern bodybuilding, when Sandow began to display his body for carnivals. The role of Sandow was played by actor Nat Pendleton.

Sandow became so successful at flexing and posing his physique, he later created several businesses around his fame and was among the first to market products branded with his name alone. He was credited with inventing and selling the first exercise equipment for the masses (machined dumbbells, spring pulleys and tension bands) and even his image was sold by the thousands in "cabinet cards" and other prints.

Sandow was a perfect "gracilian" (this was a standard where a mathematical "ideal" was set up and the "perfect physique" was close to the proportions of ancient Greek and Roman statues from classical times - see Golden Mean). This is how Sandow built his own physique and in the early years, men were judged by how closely they matched these "ideal" proportions. Sandow organised the first bodybuilding contest on September 14, 1901 called the "Great Competition" and held in the Royal Albert Hall, London, UK. Judged by himself, Sir Charles Lawes, and Sir Arthur Conan Doyle, the contest was a huge success and was sold out and hundreds of physical culture enthusiasts were turned away. The trophy presented to the winner was a bronze statue of Sandow himself sculpted by Frederick Pomeroy. The winner was William L. Murray of Nottingham, England. The most prestigious bodybuilding contest today is the Mr. Olympia, and since 1977, the winner has been presented with the same bronze statue of Sandow that he himself presented to the winner at the first contest.
First large-scale bodybuilding competition in America

On 16 January 1904, the first large-scale bodybuilding competition in America took place at Madison Square Garden in New York City. The winner was Al Treloar and he was declared "The Most Perfectly Developed Man in the World".[2] Treloar won a $1,000 cash prize, a substantial sum at that time. Two weeks later, Thomas Edison made a film of Al Treloar's posing routine. Edison also made two films of Sandow a few years before, making him the man who made the first three motion pictures featuring a bodybuilder. In the early 20th century, Bernarr Macfadden and Charles Atlas, continued to promote bodybuilding across the world. Alois P. Swoboda was an early pioneer in America.
Notable early bodybuilders

Many other important bodybuilders in the early history of bodybuilding prior to 1930 include: Earle Liederman (writer of some of the earliest bodybuilding instruction books), Zishe Breitbart, Georg Hackenschmidt, Emy Nkemena, George F. Jowett, Finn Hateral (a pioneer in the art of posing), Monte Saldo, Launceston Elliot, Sig Klein, Sgt. Alfred Moss, Joe Nordquist, Lionel Strongfort (Strongfortism), Gustav Fristensky (the Czech champion), Ralph Parcaut, a champion wrestler who also authored an early book on "physical culture," and Alan C. Mead, who became an impressive muscle champion despite the fact that he lost a leg in World War I.
Mor Information :- http://en.wikipedia.org/wiki/Bodybuilding

Sunday, August 1, 2010

Body Builder

Mini-muscleman: Meet the world's smallest bodybuilder

Bodybuilders often take a powdered form of protein, which contains the essential building blocks for muscle.

The powder is mixed with water and often flavoring, resulting in a form marketed as a "shake" (as in milkshake) or "pudding".

Protein powder is generally consumed immediately before and after exercising, or in place of a meal.[citation needed] The theory behind this supplementation is that having a sufficient protein intake allows for efficient growth and repair of muscle tissue.

Howzat: Romeo bats away any doubts about his sporting prowess prompted by his size

"My dream is to travel a lot - I want to perform in London with my idol, Jazzy-B."

Big dreamer: Romeo hopes to become a famous star both in India and abroad

Resources :- http://en.wikipedia.org/wiki/Bodybuilding_supplement
Resources :- http://www.dailymail.co.uk/news/article-513820/Mini-muscleman-Meet-worlds-smallest-bodybuilder.html

Thursday, May 20, 2010

Body Building Foods

Our bodies are complex machines, which demand to be looked after in the best way possible. This means that you have to put the right kind of food, in the right quantities, into it and at the same time show some kind of respect to limits – there is no point hammering away in the gym when you have a pulled muscle because it won’t build as well as it could, and your body will not thank you for the extra pain. Bear in mind that body building exercise has at least three stages – preparation, activity and recovery. For each of those stages you will need to follow the rules in order to benefit.

To begin with you will need good “energy food” which allows you to maintain the workout. This includes – indeed, is dominated by – carbohydrates, or “carbs” as they are often referred to. This food is like the gasoline that makes a car run, and is there in such foods as rice, pasta, bread and potatoes. It is exactly the kind of food that, without an exercise regime, can make you put on weight. This makes it extra important that you are thorough with the exercise element of your body-building plan.

You will also need proteins. Mostly these come in the form of meat (it must be lean meat) and dairy products. This is the muscle-building part of the diet – think of it as the tune-up that gets extra performance out of your car and gives it that extra grunt. Lean beef or pork – not sausages, and if you want a burger it should be 100% beef – as well as eggs and milk are great sources of protein.

Body Builders

Bodybuilding is a form of body modification involving intensive muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their appearance. The muscles are revealed through a process known as the "cutting phase" - a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct.

Well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger and Lou Ferrigno who starred on TV Shows and in movies . Currently, three time winner Jay Cutler holds the title of Mr. Olympia as the world's top bodybuilder.Ads by Google